Kitten and Cat Yoga
6 Tips to practice with your fur baby!
Be in the Meow!
Kitten's flexibility and ability to live in the moment provides an excellent example of the yoga lifestyle in practice. Being around kittens creates a mood enhancement effect that truly adds to the practice.
This one-one-one class will help you stay focused on the joy and process of the practice of yoga while you learn ways to interact and bond with your cat or kitten in a meaningful yet playful way!
“I have lived with many Zen masters, all of them cats.” – Eckhart Tolle (author of "The Power of Now")
Benefits of a Kitten Yoga
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Stress Relief
Regular practice can help improve emotion regulation, not only reduce
symptoms of stress but providing an increased sense of accomplishment
and satisfaction with life.
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Present Moment Awareness
Kitten Yoga brings playfulness into your life, helping you stay present. Stress comes from worrying about the future or dwealing in the past. When you are working on your well-being, you are not only enhancing your life but of those around you, family, friends and the whole community.
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As seen on Channel WFLA BLOOM Summer Health Special
with Gayle Guyardo
Book a Private Virtual Session
with Virna
Kitten Yoga is a 45 minute session taught via Zoom..
You will practice with your cat for as long as your furry friend decides to partake in the session.
We will continue with a relaxing class after kitty afterwards.
*We will donate part of the proceeds to the Cat Crusaders (or your local shelter) and help feed kittens everywhere!
THE CAT CRUSADERS
Don't have a cat? Adopt one!
Cats can teach you so many lessons in love, patience, and how to be in the "meow"!
I adopted our cat Kiki from the cat crusaders and it was a wonderful experience! Click on the link below to meet your fur-ever friend!
Much love!
- Virna
