One Change that You Need To Make to See Fast Results
You may eat healthy, and exercise but if you are not seeing those flat abs, tip number 3 will surprise you! Know all the reasons why you don't have the flat abs that you want and what to do to overcome that!
Most Effective Workouts to Reduce Bely Fat
Still doing crunches all day? There is a better way! You will learn the exact exercises that you will not only strengthen your core but leave your abs looking firm, and toned.
Foods that Help Burn Belly Fat
Did you know that some foods can help you lose belly fat? While some healthy foods can increase belly fat, there are others that help speed up the metabolism and help shed your belly fat. You will learn which ones to eat and which ones to stay away from!
A big shout out and thank you to all the instructors at Energia. They have kept me motivated with their online workouts, yoga and meditations. During this crazy and unprecedented time, they have gone above and beyond to help us get through this. I am proud to be part of your tribe.
During COVID 19, Energia was my lifeline of hope and fitness with two online 28 day challenges to keep me motivated and moving. The care and concern of the team for our overall wellbeing, especially during this stressful time will always be treasured