About Me


I'm Virna Lichter


I am originally from Brazil and have been working in the fitness industry since 1997. I was an overweight child and feel in love with fitness when I joined a local gym in my hometown in Brazil named 'Energia" which means Energy in Portuguese. I saw how feeling great in my body and having the energy to do the things I loved changed my confidence and outlook in life. Keeping the weight off is something that becomes second nature when you learn how to do the right things (and do them). I get how hard it is to feel judged by the way you look. But looks is not everything, and I can attest to that. Back in 2008, I was in the best shape of my life but fell into a deep depression and it was hard to even find the energy to workout. That's when I found yoga and meditation. I experienced 'Energy" in a whole new way and it completely changed the way I see life. I wanted to share what I learned with others and in 2013 I opened Energia Wellness Studio.

My goal is not only help you lose weight and feel great in your body, but discover what true wellness mean. That's when transformation really happens.  

I am very excited that you are here on my page, and I hope to meet you soon! 




Are you looking to make a real change? Are you ready to take back your health? Create the life and body you have always dreamed of with my coaching...  

It doesn't matter where you are on your journey. The hardest step is always the first!  Transformation happens when we make the decision that where we are in life is no longer where we want to be. If you want more for yourself, for you health, and for you life, then you have found your tribe. No fad diets, or programs that don't work. Real food (including carbs), exercises with modifications for any fitness level. 

My Bio

How & Why I Can Help You

  • 24 Years Of Coaching Excellence

    Virna has been coaching for over 2 decades and has helped hundreds of clients lose weight and feel amazing in their body and transform their life!

    Virna is a seasoned trainer with a Bachelors Degree in Physical Education, she is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist, Sport Coaching Specialist Yoga Certified Teacher, Chopra Center certified Meditation teacher, and has and extensive background in Martial arts which includes a Black Belt in Korean Tae Kwon Do. She brings the science of fitness and the tradition of yoga into her coaching to provide you with balance of mind, body and spirit. 

  • Train with me from Anywhere in the World

    You can now train with Virna from anywhere in the world! You can work with Virna online during our live coaching sessions every week day! For those who need extra accountability and personalized attention, contact us for more information on one-on-one coaching availability.  

  • Results Focused Approach

    You are busy with family and work, you shouldn't have to figure out how to lose weight on your own too! It doesn't matter if you are starting out or have been exercising and eating right for years with no results. Your weight loss program shouldn't be do a few things and hope for the best. And not all sizes fit all, either! For each person there is a different program that works best. We are focused on helping you implement all of that, without making any drastic changes or fad diets. Easing you into the process will ensure that you are able to make this a lifestyle and get the results that you want permanently. 

Here's your chance to be a part of a community of motivated friends


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