HELLO!
I'm Virna Lichter
I am originally from Brazil and have been working in the fitness industry since 1997. I was an overweight child and feel in love with fitness when I joined a local gym in my hometown in Brazil named 'Energia" which means Energy in Portuguese. I saw how feeling great in my body and having the energy to do the things I loved changed my confidence and outlook in life. Keeping the weight off is something that becomes second nature when you learn how to do the right things (and do them). I get how hard it is to feel judged by the way you look. But looks is not everything, and I can attest to that. Back in 2008, I was in the best shape of my life but fell into a deep depression and it was hard to even find the energy to workout. That's when I found yoga and meditation. I experienced 'Energy" in a whole new way and it completely changed the way I see life. I wanted to share what I learned with others and in 2013 I opened Energia Wellness Studio.
My goal is not only help you lose weight and feel great in your body, but discover what true wellness mean. That's when transformation really happens.
I am very excited that you are here on my page, and I hope to meet you soon!
Virna
